Rise, Run, and Shine


Rise Run Shine Running Festival: First Annual RRS Running Festival took place on Saturday, March 31, 2018 at Wakefield Park in Annandale, Virginia. For results click here. For pictures click here. For videos click here.


Mason District Running Festival: Third annual Mason District Running Festival will take place on Saturday, September 22, 2018 at Mason District Park in Annandale, Virginia. The festival will start at 8 am and last till 2 pm. and will offer several runs of different distances: 6-hour, 3-hour, 5K, 10K, Kids' Fun Run (1 mile), 1/2 marathon. We are working on accompanying program and will post updates here as soon as we have them confirmed. There are plenty of opportunities to participate as a runner, partner/sponsor, volunteer and more. Learn more about the Mason District Running Festival.​​

Coaching Program: If you are getting ready for your first or tenth 5K or marathon and would like to enlist assistance of RRCA certified coach, let us know. If after initial conversation we still like each other we can discuss further cooperation in a greater detail. We offer training programs (online and in person) for different distances and different levels. 

Group Training Runs and Running Camps: Contact us via our Facebook page or send us an email if interested in training runs or running camps. 

Welcome to Get Up

and Go Coaching!

​Check out pictures on the right! All of those places we reached on foot: from Great Falls Park, which can be easily accessed by a car, to Old Rag Mountain or crossing of Grand Canyon, where your own feet are all you can rely upon. 

For some people that sounds just plain insane and unbelievable, for a few it is a reality, and for some it is still an unfulfilled dream and in order to realize it they need a slight push.

If you fall into the last group, please consider Get Up and Go Coaching to be that push, allow us to help you rise, run and shine!