Mason District Running Festival: Second annual Mason District Running Festival will take place on Saturday, September 23, 2017 at Mason District Park in Annandale, Virginia. The festival will start at 8 am and last till 2 pm. and will offer several runs of different distances: 5K, 6-hour solo and relay, kids' fun run (0.5 miles), Race Director Special - RDS (2 miles), and Mason District Combo (5K and RDS). We are working on accompanying program and will post updates here as soon as we have them confirmed. There are plenty of opportunities to participate as a runner, sponsor, volunteer and more. Learn more about the Mason District Running Festival.​​

Coaching Program: If you are getting ready for your first or tenth 5K or marathon and would like to enlist an assistance of RRCA certified coach, let us know. If after initial conversation we still like each other we can discuss further cooperation in a greater detail. We offer training programs (online and in person) for different distances and different levels. 

Group Training Runs: EVERYONE is welcome to join group runs. EVERYONE! Check our Facebook page for dates, times and locations of group runs. 

Rise, Run, and Shine

Welcome to Get Up

and Go Coaching!

​Check out pictures on the right! All of those places we reached on foot: from Great Falls Park, which can be easily accessed by a car, to Old Rag Mountain or crossing of Grand Canyon, where your own feet are all you can rely upon. 

For some people that sounds just plain insane and unbelievable, for a few it is a reality, and for some it is still an unfulfilled dream and in order to realize it they need a slight push.

If you fall into the last group, please consider Get Up and Go Coaching to be that push, allow us to help you rise, run and shine!